Greek chicken recipe
GREEK CHICKEN - 4 Servings
1 pound boneless chicken
1/2 cup crumbled feta cheese (3 grams of carbs)
1/2 tsp dried oregano (0.5 grams of carbs)
1 tbsp lemon juice (1.3 grams of carbs)
1 tbsp oil
salt and pepper to taste
1 cup chicken broth
1/2 cup tomato diced (5.8 grams of carbs)
1 cup fresh spinach (2.4 grams of carbs)
Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.
Carb Count: Recipe Total 13 grams of carbs, carbohydrates per serving: 3.2 grams of carbs
As a note: this recipe originally called for tomatoes also. I, however, seem to have developed a disagreement with fresh tomatoes, and the Mister cares not for the fresh variety, so to avoid overeager intestinal discomfort, I chose to drop that particular ingredient from the list. However, once I did love the addition, so certainly try.
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